Today more than 95% of all chronic diseases are caused by the food choice, the toxic food ingredients, nutritional deficiencies and lack of physical exercise.
If you see successful people, you will note one common thing is their good health. They also work hard to maintain their daily healthy routine. No matter what your profession is, are you a student or a housewife, good health is very important. Every profession demands your best performance; if you are healthy, you will give your 100 percent. Otherwise, with the bad health condition, you cannot fulfill the requirements of any given task to you. A healthy routine should be adopted and developed as an ultimate daily habit. Some people start their healthy routine but they cannot keep it up and do not make it a daily habit. Then they complain that healthy routines do not work on them.
Passion, hard work and consistency are the main ingredients for a daily healthy routine. Daily work out, and a comprehensive diet plan is crucial for health.
Scroll down to read the daily activities and routines for good health and a happy life.
Sleep Plan and Schedule
A sleep plan is very important for a healthy life. Sleeping hours are six to eight to stay energetic and active the whole day. Scientists say eight hours of sleep is perfect with 16 hours work routine.
Another proven fact is to sleep early in the night and wake up early in the morning. This practice increases the stamina to bear the hectic daily work and tasks. It is important to make a sleep plan and strictly follow to get good health results.
The proper diet plan will help you to maintain the metabolism of your body. Daily diet plans are easy to follow and help to keep the body in shape. The daily diet ingredients should contain complex carbohydrates, protein, fiber, minerals, and some fat, which are good for a healthy routine.
Breakfast is a very important meal of the day. Some fresh fruits and a glass of milk with some slices of bread contain a moderate quantity of proteins and fats and will provide the full energy to start your day.
You should lunch when you feel hungry. In lunch, also a moderate diet plan should be considered. Overeating at lunch will make you feel sleepy and lazy.
Dinner is the last meal of the day in daily routine. Healthy dinner will help you to recover your energy, which is used in daily hard work in offices or homes. You can eat a portion of meat with another portion of green salad or vegetables.
You have to believe that physical exercises and workouts are very important activities to live a healthy life in daily routine. A healthy mind works better with a healthy body. Exercise does not mean that intense bodybuilding or weight lifting. You do not need to go to the gym for exercise.
Exercise refreshes our mood, increases body energy and decrease the stress. The good time is for the exercise is early morning or you do this in the evening. 10 to 15 minutes running, 15 to 30 push-ups, twisting mountain climbers, small weight lifting are the easy exercises that you can do at a home or in a park.
Watch video of 20 minutes full-body workout
Cleanliness and Hygiene
Self Cleanliness and hygiene will keep diseases away from you. One time shower a day is very important for self-hygiene. It will refresh and clear your body from sweat dust particles. Personal hygiene practices like brushing teeth after every meal and before sleeping, washing hands before every meal and after using the toilet are good daily routines to keep yourself healthy.
Nearly 60 % of our body is made of water. Similarly, 71 % of the surface of the earth is covered with water. After these facts, one should know the importance of water. Drinking a lot of water solves many problems and issues of the human body.
Drinking water will increase the circulation of blood. Water keeps mind, skin stomach, liver, kidneys and heart in good shape and maximizes the performance. Water is also helpful for weight loss. In a day, you need 2 liters of water for the proper functionality of the body.